Weigh In record (no journal entry) for 27 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1072 kcal
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Fat: 26.45g | Prot: 84.40g | Carbs: 116.87g.
Breakfast: Buah Naga, Sosis Ayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Kentang Rebus. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. more...
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steady weight
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