Weigh In record (no journal entry) for 26 January 2023
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1562 kcal
|
Fat: 66.11g | Prot: 118.50g | Carbs: 118.65g.
Breakfast: Frimesa Queijo Mussarela, Firenze Pão 12 Grãos Light, Ovo Mexido. Lunch: Nestlé Prestígio, Heinz Maionese, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Dinner: Punta Ballena Bocadito, Philadelphia Mini Philadelphia, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Maçã, Growth Supplements Whey Beijinho, Molico Leite Desnatado em Pó. more...
|
|
368 kcal
|
Exercise:
Hiking - 35 minutes, Exercise Machine - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prixvalente_'s Weight History
|