Weigh In record (no journal entry) for 27 January 2023
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2065 kcal
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Fat: 113.35g | Prot: 108.07g | Carbs: 154.96g.
Breakfast: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. Lunch: 검은 콩 (요리), 고추멸치볶음, 미역, 쌈장, 삼겹살구이. more...
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Losing 2.5 kg a Week
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nada3379's Weight History
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