Weigh In record (no journal entry) for 20 January 2023
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
712 kcal
|
Fat: 25.89g | Prot: 55.35g | Carbs: 65.03g.
Dinner: ABC Squash Delight Jeruk Florida, Udang Panggang, Tumis Kangkung, Cumi Goreng, Es Kelapa Muda, Sup Sayuran Kental (Kalengan), Sambal Matah, Uleg Sambal Ijo, Kerang Panggang, Ikan Panggang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|