Weigh In record (no journal entry) for 27 January 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1563 kcal
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Fat: 48.16g | Prot: 95.10g | Carbs: 192.66g.
Breakfast: Bubur Ayam. Lunch: Ubi Jalar (Manis), Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). Dinner: Siomay. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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prastikaaa's Weight History
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