Weigh In record (no journal entry) for 23 January 2023
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56.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1096 kcal
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Fat: 28.05g | Prot: 74.98g | Carbs: 133.30g.
Breakfast: Telur Rebus, Madu, Putih Telur, Kayu Manis, Granola Addict Regular Rolled Oat. Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Coklat. Dinner: Bayam Dimasak (dari Segar), Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Nasi Coklat. Snacks/Other: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 6.3 kg a Week
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Musfalifah's Weight History
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