Weigh In record (no journal entry) for 12 December 2014
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111.2 kg
Lost so far: 6.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1343 kcal
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Fat: 30.43g | Prot: 63.18g | Carbs: 202.00g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Carrefour Filet De Saxe, Speltbrood. Lunch: Gekookt Ei, Carrefour Spinazie Gehakt, Maggi Mousline. Dinner: Speltbrood, Carrefour Kalkoenfilet, Maredsous Light 7%, Koffie, Speltbrood. Snacks/Other: Jonagold, Carrefour Nic Nac, Koffie, Koffie, Vitalinea Yoghurt Aardbei, Leonidas Praline. more...
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3232 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, tv kijken - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, klusjes - 1 hour, eten bereiden - 1 hour. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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