Weigh In record (no journal entry) for 22 January 2023
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69.0 kg
Lost so far: 9.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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482 kcal
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Fat: 21.32g | Prot: 36.97g | Carbs: 35.74g.
Breakfast: Фермер-Центр.Рф Гренки Чесночные, Сырный Суп с Курицей. Lunch: Волков Чипсы из Курицы. Dinner: KDV Курица Запеченная, Рис с Овощами. more...
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Losing 1.1 kg a Week
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elya sesh's Weight History
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