Weigh In record (no journal entry) for 24 January 2023
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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641 kcal
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Fat: 24.12g | Prot: 51.43g | Carbs: 52.42g.
Breakfast: Белый Хлеб, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Котлета Куриная, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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elya sesh's Weight History
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