Weigh In record (no journal entry) for 27 January 2023
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1248 kcal
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Fat: 36.28g | Prot: 51.58g | Carbs: 185.39g.
Breakfast: Pepaya, Quaker Oat, Mahkota Bubuk Kedelai Murni. Lunch: Nasi Putih, Terong Balado. Dinner: Tempe, Ayam atau Kalkun Manis dan Asam, Kentang Rebus. Snacks/Other: Padimas Bolu Lapis Pandan, Lean Lab 1/3 PB Original, Indomilk Indomilk Kids Rasa Vanila, Kerupuk Putih, Pepaya. more...
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Losing 2.1 kg a Week
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Septirfk's Weight History
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