Weigh In record (no journal entry) for 27 January 2023
|
118.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1828 kcal
|
Fat: 55.41g | Prot: 177.63g | Carbs: 150.70g.
Breakfast: Макароны по Флотски. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Горошница. Dinner: Самарский Бкк Пирожное "Птичье Молоко", Сазан Жареный. Snacks/Other: Горошница, Тушеная Куриная Грудка (Кожа не Съедена). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена1436354's Weight History
|