Weigh In record (no journal entry) for 26 January 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1382 kcal
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Fat: 66.52g | Prot: 104.11g | Carbs: 97.13g.
Breakfast: Bem Natural Semente de Chia, Aveia em Flocos, Atlhetica Best Whey Vanilla Cream, Café, Kiwi, Morangos, Manga Palmer. Lunch: Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Tomates, Sal, Pepino Japonês, Swift Lombo Fatiado com Molho Barbecue, Alface. Dinner: Sadia Pepperoni, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Castelo Vinagre Balsâmico, Pepino Japonês, Gallo Azeite Extra Virgem, Alface, Sal, Swift Lombo Fatiado com Molho Barbecue, Tomates Cereja. more...
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Losing 0.0 kg a Week
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BethBoujadi's Weight History
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