Weigh In record (no journal entry) for 27 January 2023
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1225 kcal
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Fat: 47.38g | Prot: 53.51g | Carbs: 146.83g.
Breakfast: Сильпо Морская Капуста с Сельдереем и Морковкой , Макароны Отварные, Куриная Грудка Отварная, Тушеные Овощи, Сыр. Dinner: Чай, Millennium Choco Crunch Nuts Milk Chocolate, Мандарины. more...
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Losing 0.1 kg a Week
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