Weigh In record (no journal entry) for 26 January 2023
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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746 kcal
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Fat: 36.17g | Prot: 30.44g | Carbs: 72.28g.
Dinner: Adria Torrada Multigrãos, Italac Italakinho, Muffato Bolo Simples de Amendoim, Ovo Mexido, Vigor Requeijão Cremoso Light. more...
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Losing 2.1 kg a Week
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a.maarques's Weight History
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