Weigh In record (no journal entry) for 27 January 2023
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77 kg
Lost so far: 6.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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904 kcal
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Fat: 20.84g | Prot: 62.60g | Carbs: 116.89g.
Breakfast: Ikan Kerapu, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Udang, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Tahu Goreng, Alfamart Buah Naga, Buah Naga, Jus Wortel. more...
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steady weight
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Jekacute's Weight History
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