Weigh In record (no journal entry) for 26 January 2023
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1311 kcal
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Fat: 28.14g | Prot: 69.46g | Carbs: 203.03g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Copacol Peito de Frango Desfiado, Da Terrinha Tapioca, Ovo. Lunch: Cebolas, Alface, Ervilhas, Cenouras, Vapza Peito de Frango Desfiado Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Soeto Molho de Pimenta Caseiro, Goiaba, Marilan Magic Toast Integral, Camil Feijão Carioca Cozido, Café com Açúcar. Snacks/Other: Torcida Salgadinho de Queijo, Molico Molico Triplo Zero Morango, Trio Barra de Cereal Banana com Aveia e Mel Light, Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 1.4 kg a Week
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Deisy Camargo's Weight History
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