johnsontherock's Journal, 12 Dec 14

Weigh In record (no journal entry) for 12 December 2014

87.4 kg Lost so far: 0.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

777 kcal

Fat: 24.88g | Prot: 38.50g | Carbs: 100.37g. Lunch: 火鍋, 米线. more...

2710 kcal

Exercise: Gym - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week


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johnsontherock's Weight History