Weigh In record (no journal entry) for 23 January 2023
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63 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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808 kcal
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Fat: 52.51g | Prot: 32.66g | Carbs: 58.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Lunch: Nescafe Cappuccino, Çay (Demlenmiş), Şekersiz Çay, Sezar Salata. Dinner: Doğal Peynir, Mayonez, Superfresh Mısır , Erişte. Snacks/Other: Nescafe Şekersiz. more...
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Losing 0.6 kg a Week
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Denizimgs's Weight History
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