Weigh In record (no journal entry) for 25 January 2023
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63 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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818 kcal
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Fat: 38.29g | Prot: 42.32g | Carbs: 77.34g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş), Şekersiz Çay, Nescafe 3 Ü 1 Arada. Lunch: Domatesli Bulgur Pilavı, Etli Nohut. Dinner: Doğal Peynir, Superfresh Mısır , Kıyma, Ev Yapımı Yoğurt, Erişte. more...
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steady weight
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Denizimgs's Weight History
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