Weigh In record (no journal entry) for 26 January 2023
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77.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1134 kcal
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Fat: 27.39g | Prot: 64.00g | Carbs: 157.63g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral, Maçã. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tomates, Alface, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bananas. more...
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2957 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 6 hours, Hiking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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giovana36's Weight History
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