Weigh In record (no journal entry) for 26 January 2023
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109 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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751 kcal
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Fat: 22.80g | Prot: 39.67g | Carbs: 96.57g.
Breakfast: Nestlé Nesfit Morango, Aveia e Baunilha. Lunch: Tomates Cereja, Salmão Grelhado, Rúcula, Bio Alimentos Batata Doce Chips. Dinner: Gatorade Limão. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. more...
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Losing 2.3 kg a Week
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AdemirJrrr's Weight History
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