Weigh In record (no journal entry) for 26 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2611 kcal
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Fat: 71.12g | Prot: 106.94g | Carbs: 403.94g.
Breakfast: Hot Cakes, Nucolato Crema de Avellana , Lala Lala 100 Caramelo Capuchino. Lunch: Peñafiel Limonada, Carnisnack Snack Atelas, El Cazo Burrito Deshebrada con Frijoles. Dinner: Isadora Frijoles Enteros Negros, Kraft Queso Parmesano Rallado, San Miguel Salsa Asada y Molcajeteada del Patrón, Isadora Frijoles Enteros Negros, Arroz Blanco. Snacks/Other: Valentina Salsa, Manzana Roja, Mission Totopos Saladitos. more...
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Losing 6.3 kg a Week
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