Weigh In record (no journal entry) for 12 December 2014
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1535 kcal
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Fat: 103.42g | Prot: 127.96g | Carbs: 12.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mozzarella Cheese (Whole Milk), Frank's Red Hot Thick, Scrambled Egg (Whole, Cooked). more...
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Losing 0.6 kg a Week
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King in the North's Weight History
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