Weigh In record (no journal entry) for 26 January 2023
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1238 kcal
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Fat: 51.19g | Prot: 61.57g | Carbs: 132.29g.
Breakfast: Хохланд Творожный Сыр, Империя Вкуса Ветчина с Индейкой 3%, Коломенское Батон. Lunch: Макароны по Флотски. Dinner: Жареная Картошка, Свиная Отбивная, Лента Шоти-Пури. more...
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Losing 1.9 kg a Week
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Svetlsnadrozd's Weight History
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