Weigh In record (no journal entry) for 26 January 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1478 kcal
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Fat: 33.65g | Prot: 121.31g | Carbs: 177.34g.
Breakfast: Café com Leite e Açúcar, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, BellaVita Pão de Forma. Lunch: Couve Manteiga Crua, Pronto Light Cenoura Ao Forno, Batata no Forno (Casca Não Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quero Ervilha e Milho, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Leão Chá de Camomila, Evolution Nutrition Whey Protein, Vitamina de Banana. more...
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Gaining 0.1 kg a Week
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