Weigh In record (no journal entry) for 26 January 2023
|
92.8 kg
Lost so far: 20.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1421 kcal
|
Fat: 35.58g | Prot: 72.41g | Carbs: 208.99g.
Breakfast: Quaker Natural Granola - Oats & Honey, Coffee, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Submarine Hoagie Roll, Black Beans (Canned), Onions , Portabella Mushrooms , Campbell's Classic Chicken Noodle Soup. Dinner: Perdue Panko Breaded Chicken Breast Nuggets, Broccoli , Victoria Organic Vodka Sauce, Garofalo Gemelli. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|