Weigh In record (no journal entry) for 26 January 2023
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111 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1148 kcal
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Fat: 38.68g | Prot: 85.55g | Carbs: 117.26g.
Breakfast: Quaker Aveia em Flocos Finos, Morangos, Ceifeiro Semente de Chia, Activia Iogurte Zero Lactose Ameixa. Lunch: Melão, Alface, Pimentão Amarelo, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Alface, Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Melão, Avocado, Pão Integral, Ovo Cozido. more...
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Losing 2.3 kg a Week
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l.gyenge's Weight History
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