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De volta ao foco
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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963 kcal
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Fat: 25.26g | Prot: 64.12g | Carbs: 124.40g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Cuscuz (Cozido). Lunch: Laranjas, Chuchu Cozido, Cenouras, Batata Doce Cozida, Carne de Panela. Afternoon Tea: Maçã, Banana Prata. more...
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2092 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Gaining 0.2 kg a Week
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