Weigh In record (no journal entry) for 25 January 2023
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88.8 kg
Lost so far: 44.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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648 kcal
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Fat: 16.14g | Prot: 62.69g | Carbs: 61.13g.
Breakfast: Molico Leite Desnatado em Pó, Nutrella Pão de Forma 100% Integral, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. more...
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Gaining 5.8 kg a Week
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Joao Melo Jr's Weight History
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