Weigh In record (no journal entry) for 26 January 2023
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1337 kcal
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Fat: 14.71g | Prot: 41.05g | Carbs: 123.31g.
Breakfast: Юбилейное Печенье с Овсяными Хлопьями, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Пиво. Snacks/Other: Кофемания Капучино на Кокосовом Молоке . more...
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steady weight
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marina8888888888's Weight History
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