Weigh In record (no journal entry) for 26 January 2023
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2425 kcal
|
Fat: 61.42g | Prot: 196.82g | Carbs: 287.13g.
Breakfast: Café, Banano, Manzana, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0. Lunch: Mandarinas, Nutrilab Creashock, Espinacas, Tomates, Zanahoria, Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo Hervida. Dinner: Queso Fresco, Granja del Sol Milanesa de Soja, Espinacas, Tomates, Zanahoria, Pechuga de Pollo Hervida. Snacks/Other: Bimbo Pan Integral, Huevo. more...
|
|
2908 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Bike Machine (Cycling) - 10 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|