Weigh In record (no journal entry) for 26 January 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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844 kcal
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Fat: 46.37g | Prot: 62.16g | Carbs: 52.51g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Ovo. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral, Abóbora Cozida (de Abóbora Fresca), Bananas. more...
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Gaining 2.8 kg a Week
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alinesantos8's Weight History
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