Weigh In record (no journal entry) for 26 January 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
562 kcal
|
Fat: 17.99g | Prot: 45.66g | Carbs: 55.41g.
Breakfast: Curtis Чай Зеленый, Яблоко Зеленое, Myllyn Paras 4-Х Злаковая Каша. Lunch: Огурец, Уха. Dinner: Брокколи, Китайская Капуста, Помидоры Черри, Elementaree Куриные Ножки. Snacks/Other: Яблоко Зеленое. more...
|
|
2060 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|