Weigh In record (no journal entry) for 26 January 2023
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94.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1450 kcal
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Fat: 22.05g | Prot: 81.41g | Carbs: 221.66g.
Lunch: Jumbo Kaas 20+ Jong Belegen, AH Volkorenbrood, Jumbo Notenkoek, AH Gemengde Zoete Drop. Dinner: AH Sperziebonen Gebroken , Broccoli , AH Basic Appelmoes, Jumbo Kipfilet, Jumbo Aardappelen. Snacks/Other: Wilhelmina Pepermunt. more...
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3061 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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