Weigh In record (no journal entry) for 26 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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461 kcal
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Fat: 6.30g | Prot: 40.57g | Carbs: 57.81g.
Breakfast: Ikan Asin, Ikan Teri, Nasi Putih. Lunch: Pepaya. more...
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Gaining 7.2 kg a Week
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caseymnrg's Weight History
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