Weigh In record (no journal entry) for 26 January 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1392 kcal
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Fat: 45.45g | Prot: 44.62g | Carbs: 199.40g.
Breakfast: Galbusera Riso Su Riso Croccantezza al Cacao e Cereali, Yomo Miele, Mandarancio, Kiwi, Mela, Milbona Bevanda di Cocco e Riso. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Chef Verde Cicoria Ripassata in Padella, Pane Comune, Patata Arrosto. Dinner: Crownfield Crunchy Muesli alla Frutta, Milbona Yogurt Greco senza Grassi. more...
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Losing 1.4 kg a Week
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michelosa's Weight History
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