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Pesagem do dia 25/01/2023: 77,2kg
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1725 kcal
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Fat: 49.60g | Prot: 78.16g | Carbs: 250.53g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Muscle Supplements Whey Isolado Sabor Baunilha, Maçã, Banana Prata, Bala (Dura), Dori Bala Mel Recheada. Lunch: Alface, Tomates, Purê de Batata, Pequi, Leve Moqueca, Banana Prata. Dinner: Dr. Oetker Bolo de Laranja, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Milho, Bolo de Goma. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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