Weigh In record (no journal entry) for 26 January 2023
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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809 kcal
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Fat: 44.35g | Prot: 17.47g | Carbs: 90.74g.
Lunch: Bimoli Minyak Goreng, Telur Balado, Alfamart Leunca, Terong Balado, Kokita Sambal Balado, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bimoli Minyak Goreng, Alfamart Leunca, Kokita Sambal Balado, Terong Balado, Mentimun (dengan Kulit), Telur Balado, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 13.0 kg a Week
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Vin Challenger's Weight History
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