Weigh In record (no journal entry) for 26 January 2023
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1401 kcal
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Fat: 42.01g | Prot: 74.72g | Carbs: 180.62g.
Breakfast: Tirolez Creme de Ricota Light, Café, Visconti Pão de Forma Integral, Verde Campo Iorgute Desnatado . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Muffato Sanduiche Natural de Frango. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.6 kg a Week
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kikaenina's Weight History
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