Weigh In record (no journal entry) for 26 January 2023
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1825 kcal
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Fat: 69.20g | Prot: 164.32g | Carbs: 137.27g.
Breakfast: Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Desnatado, Melão. Lunch: Abobrinha, Tomates, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Hemmer Ketchup Tradicional. Dinner: Milho Verde Cozido, Arroz Branco (Cozido), Tomates, Cenouras Cozidas, Abobrinha, Godam Requeijão Light, Peito de Frango. Snacks/Other: Melão, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco, Molico Molico Triplo Zero Morango. more...
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Losing 1.4 kg a Week
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renanmcfaul's Weight History
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