Weigh In record (no journal entry) for 26 January 2023
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1168 kcal
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Fat: 37.55g | Prot: 70.66g | Carbs: 144.68g.
Breakfast: Банан, Яблоко Зеленое, Киви, Махеевъ Джем Клубничный, Сырники с Изюмом. Lunch: Миндаль Миндаль, Куриные Котлеты в Духовке, Гречка. Snacks/Other: Кофе, Dirol X-Fresh Арбузный Лёд. more...
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Losing 4.2 kg a Week
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legaeva97's Weight History
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