Weigh In record (no journal entry) for 26 January 2023
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74.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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263 kcal
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Fat: 13.49g | Prot: 21.29g | Carbs: 15.42g.
Dinner: A Granel Brócolis Refogado, Estrogonofe de Frango. more...
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Losing 1.4 kg a Week
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fermamprin's Weight History
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