Weigh In record (no journal entry) for 26 January 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1158 kcal
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Fat: 38.57g | Prot: 21.01g | Carbs: 190.31g.
Breakfast: Oranges , Moi Moi, Coffee. Lunch: Cola Soda (with Caffeine) , Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Garlic , Red Onions, Baby Carrots , Cabbage , Extra Virgin Olive Oil, Mayonnaise , Nescafe 3in1, Cheese Flavor Corn Puffs or Twists (Low Fat) , Coca-Cola Coke (Original Taste-Less Sugar) . Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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