Weigh In record (no journal entry) for 26 January 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1281 kcal
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Fat: 60.62g | Prot: 57.22g | Carbs: 136.39g.
Breakfast: Canadian Bacon, Biocoop Brioche, Latte Coffee, Grapefruit Juice. Dinner: Oven Baked Potato French Fries (from Frozen), Mayonnaise , Garlic , Grated Dry Cheddar or American Type Cheese, Thinly Sliced Beef Sandwich Steak, Carrefour Baguette Complète. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rowing Man's Weight History
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