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Primo giorno sotto 78.
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77.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1398 kcal
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Fat: 21.31g | Prot: 147.57g | Carbs: 145.87g.
Breakfast: Land Yogurt Greco 0% , Muesli Original. Lunch: Pane Bianco, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Polenta, Pane Bianco. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , GrissinBon Grissini, Coop Cioccolato Fondente Extra, Banana. more...
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Losing 0.7 kg a Week
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