Weigh In record (no journal entry) for 26 January 2023
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1004 kcal
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Fat: 43.77g | Prot: 44.22g | Carbs: 119.53g.
Breakfast: Da Colônia Paçoca Rolha Zero, Nescafé Cappuccino Negresco, Italac Leite Semidesnatado Zero Lactose , Pão Caseiro. Lunch: Pão Caseiro, Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero, Italac Leite Semidesnatado Zero Lactose , Ovo, Cenouras. more...
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Losing 7.7 kg a Week
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alice2020sacoman's Weight History
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