Weigh In record (no journal entry) for 20 January 2023
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1138 kcal
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Fat: 57.01g | Prot: 103.80g | Carbs: 39.92g.
Breakfast: Бургер Кинг Капучино (300мл), Авокадо Авокадо Хасс, Оливковое Масло, Яйцо (Целое). Lunch: Салат. Dinner: Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Куриное Филе, Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 0.0 kg a Week
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tanyu_lyukova's Weight History
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