Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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514 kcal
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Fat: 26.48g | Prot: 35.53g | Carbs: 28.79g.
Breakfast: Жареная или Запеченная Курица, Сыр Тильзитер, Помидоры Черри, Домик в деревне Молоко Отборное 4,5%, Вараксино Яйцо, Nordic Овсяные Хлопья «Геркулес». Snacks/Other: Голден Яблоко . more...
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Losing 4.9 kg a Week
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tanyu_lyukova's Weight History
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