Weigh In record (no journal entry) for 22 January 2023
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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886 kcal
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Fat: 43.87g | Prot: 45.68g | Carbs: 74.53g.
Breakfast: Домик в деревне Молоко Отборное 4%, Овсяноблин. Lunch: Mikado Личи Очищенные, ВкусВилл Хурма. Snacks/Other: Tamaki Spicy Sauce, Владимирский Стандарт Колбаса Вареная Муромская, Сыр Тильзитер, Dr. Korner Хлебцы Хрустящие Гречневые . more...
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steady weight
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tanyu_lyukova's Weight History
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