Weigh In record (no journal entry) for 26 January 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1386 kcal
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Fat: 54.72g | Prot: 62.58g | Carbs: 148.72g.
Breakfast: Zeytin, Maydanoz, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Yumurta. Dinner: Zeytinyağlı Salata, Nohut. Snacks/Other: Ceviz, Züber Antep Fıstıklı ve Çikolatalı , Nescafe Sütlü Köpüklü. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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